(Date Posted:04/16/2007 19:35:22)
I'm like Dot: I drink tea or caffeinated drinks. I also can take it or leave it; mostly I use it to help me be more awake at work. If I get enough exercise I don't need caffeine to help keep me awake.
And that one cup mmm... that lovely first cup - it makes me want more cups and before I know it I can't function before that first cup of coffee in the morning, I'm drinking more than half a dozen a day and I'm so jittery I'm biting the heads off anyone who talks to me.
You may not know it, but caffeine is addictive just like a lot of illegal drugs. Both work by elevating dopamine levels in the brain which makes you feel good. The difference is illegal drugs have a much stronger effect.
Am I a total wierdo? Does anyone else go through this cycle?
No, I've done it many times, only with sugar. Sugar does the same kind of thing that caffeine and a lot of illegal drugs: elevates dopamine levels in the brain. The last time I quit sugar was last fall and I felt just fantastic. Then came the holidays and I went to a party and all my resolutions went poof. Ever since then I haven't been able to get back to my sugar free lifestyle.
I quit (again) five days ago and I'm starting to feel a lot better today. And by a lot better I mean less depressed. Does anyone know what I'm talking about?
I remember when I kicked the sugar habit last fall I had so much energy I couldn't remember when I had ever felt so good ever before. I certainly wasn't depressed!
I'm glad you're off caffeine. Now the tough part: learning to say NO the next time someone offers you a cup of coffee. Could you ask for a cup of water or fruit juice instead?
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Zombies, Unicorns, Devils, Sea Monsters, Satyrs, Dragons, Six Winged Angels, Gods, Demons, Witches, Astrologers, A walking & talking snake, Magical fruit, Talking donkeys, human headed six-winged beasts, Ghosts. All that stuff is in the Bible and yet they tell me it"s not mythology?
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